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Once a day, at a time you choose, Tend sends you a short text. You reply however feels natural — a quick note like "rough headache this afternoon, maybe a 6, and I skipped my evening dose" or a voice memo. Tend turns that into a clear, organized entry. You can also open the app and log anything anytime.

No. Tend is built to never punish a missed day. Skipping check-ins doesn't break a streak or trigger guilt — the picture just picks back up whenever you do. Reminders are easy to snooze or turn off entirely in Settings.

Yes. Your records are encrypted in transit and at rest, access is restricted to your own account, and we never sell your data or use it to train AI models. You can read the full details on our privacy page.

In the app, go to You → Connections and connect Apple Health (iPhone) or Health Connect (Android). You'll be asked to grant access to the specific data types you want to share — sleep, heart rate, steps, and activity. You can disconnect at any time, and disconnecting stops future syncing while keeping the history you've already gathered.

In the app, go to You → Delete account. After a confirmation step, this permanently removes your account and all of your health data — logs, symptoms, medications, summaries, everything. It can't be undone. A minimal record that the account was deleted is retained as required by law, and it contains no health information.

Tend is currently in a free private beta. We'll always tell you clearly and in advance before anything about pricing changes.

Tend runs on iPhone and Android. Daily check-ins work over text message, so you can also log from any phone that can send a text.

No. Tend helps you keep track of your own health and notice patterns to discuss with your doctor. It doesn't diagnose conditions or recommend treatments — those are conversations for a licensed clinician.